BodyTalk by Victoria Able. Victoria listens to your body talk as she shares sage advice on nutrition.

Body Talk: Snacking

Body Talk: Snacking by Victoria Abel   Snacking. Most of us are familiar with that familiar tug of hunger, usually around 3 PM and especially after dinner; that craving to have a little treat or [ ... ]

10/03/2016 // 0 Comments

Spring Cleaning

Spring Cleaning by Victoria Abel Some people think a juice fast after the holiday season is a good way to jumpstart their way back into healthy eating, but the damage from the fast may be worse than [ ... ]

06/06/2016 // 0 Comments

Body Talk: Love Your Liver

You don’t have to love liver; you just have to love your liver. The liver is one of the organs in the body most damaged by chronic drug and alcohol use; the impact is immense. But the good news is [ ... ]

07/04/2015 // 0 Comments

Body Talk: Food Labels

Food labels were supposedly created to help us with our food choices. But for many of us, the reality is that we really don’t know what we should be looking for. Some people may look at calories, [ ... ]

04/26/2015 // 0 Comments

BodyTalk: The Treatment 20

When I left for college, people warned me about The Freshman 15 – those 15 pounds many freshmen gain when they have access to cafeteria food, junk food and late night pizza runs. After working in [ ... ]

01/08/2015 // 0 Comments

BodyTalk: A Building Block to Happiness

Okay, the title sounds a little corny – but it’s really true! Most people realize that protein gives us energy and helps build muscles. What most people don’t know, however, is that one of [ ... ]

09/10/2014 // 0 Comments

BodyTalk: Listen to Your Body Talk

Diets these days are all about the NOs. NO carbohydrates, NO sugar, NO caffeine, NO dairy, NO gluten, NO meat, NO fruit. There are diets that are NO food diets, except shakes and snack bars all day. [ ... ]

06/04/2014 // 0 Comments